TEX-MEX TURKEY vs ITALIAN PINWHEELS
Nutrition comparison per 100 g serving
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ITALIAN PINWHEELS wins in 5 out of 10 nutrient categories
TEX-MEX TURKEY: 4
vs
ITALIAN PINWHEELS: 5
(1 ties)
Overview
| Nutrient | TEX-MEX TURKEY | ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calories | 195 cal | 250 cal | |
| Protein | 11.0 g | 13.4 g | |
| Carbs | 19.8 g | 11.6 g | |
| Fat | 9.9 g | 16.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX TURKEY | ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 3.3 MG |
Minerals
| Mineral | TEX-MEX TURKEY | ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 508 MG | 692 MG |