TEX MEX TRAIL MIX WITH SPICY PEANUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 15 nutrient categories
TEX MEX TRAIL MIX WITH SPICY PEANUTS: 5
vs
HONEY ROASTED PEANUTS: 6
(4 ties)
Overview
| Nutrient | TEX MEX TRAIL MIX WITH SPICY PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 33.3 g | 23.3 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX TRAIL MIX WITH SPICY PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEX MEX TRAIL MIX WITH SPICY PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 533 MG | 533 MG | Tie |
| Sodium, Na | 633 MG | 400 MG |