TEX MEX TRAIL MIX WITH SPICY PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 11 nutrient categories
TEX MEX TRAIL MIX WITH SPICY PEANUTS: 4
vs
TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | TEX MEX TRAIL MIX WITH SPICY PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 543 cal | 467 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 34.3 g | 50 g | |
| Fat | 40 g | 26.7 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX TRAIL MIX WITH SPICY PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEX MEX TRAIL MIX WITH SPICY PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 77 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 400 MG | 533 MG | |
| Sodium, Na | 629 MG | 233 MG |