TEX MEX TRAIL MIX WITH SPICY PEANUTS vs COVERED ALMONDS
Nutrition comparison per 100 g serving
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TEX MEX TRAIL MIX WITH SPICY PEANUTS wins in 6 out of 12 nutrient categories
TEX MEX TRAIL MIX WITH SPICY PEANUTS: 6
vs
COVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | TEX MEX TRAIL MIX WITH SPICY PEANUTS | COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 543 cal | 550 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 34.3 g | 52.5 g | |
| Fat | 40 g | 35 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX TRAIL MIX WITH SPICY PEANUTS | COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEX MEX TRAIL MIX WITH SPICY PEANUTS | COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 629 MG | 50 MG |