TEX-MEX STYLE TACO SEASONING vs CHEESE BREAD SPREAD
Nutrition comparison per 100 g serving
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CHEESE BREAD SPREAD wins in 5 out of 10 nutrient categories
TEX-MEX STYLE TACO SEASONING: 3
vs
CHEESE BREAD SPREAD: 5
(2 ties)
Overview
| Nutrient | TEX-MEX STYLE TACO SEASONING | CHEESE BREAD SPREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 16.7 g | 50 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 8.3 g | 32.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX STYLE TACO SEASONING | CHEESE BREAD SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 30 MG |
Minerals
| Mineral | TEX-MEX STYLE TACO SEASONING | CHEESE BREAD SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 1,000 MG | |
| Iron, Fe | 12 MG | 18 MG | |
| Sodium, Na | 4,833 MG | 1,150 MG |