TEX-MEX STEW MADE WITH SEASONED BEEF vs BUFFALO STYLE CHICKEN MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TEX-MEX STEW MADE WITH SEASONED BEEF: 5
vs
BUFFALO STYLE CHICKEN MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | TEX-MEX STEW MADE WITH SEASONED BEEF | BUFFALO STYLE CHICKEN MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 235 cal | |
| Protein | 6.2 g | 11.3 g | |
| Carbs | 13.1 g | 22.6 g | |
| Fat | 4.1 g | 10.4 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX STEW MADE WITH SEASONED BEEF | BUFFALO STYLE CHICKEN MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEX-MEX STEW MADE WITH SEASONED BEEF | BUFFALO STYLE CHICKEN MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 174 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 115 MG | 809 MG |