TEX-MEX SCRAMBLE vs LOADED POTATO SEASONED RED POTATOES
Nutrition comparison per 100 g serving
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LOADED POTATO SEASONED RED POTATOES wins in 6 out of 10 nutrient categories
TEX-MEX SCRAMBLE: 3
vs
LOADED POTATO SEASONED RED POTATOES: 6
(1 ties)
Overview
| Nutrient | TEX-MEX SCRAMBLE | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 232 cal | 169 cal | |
| Protein | 8.7 g | 9.0 g | |
| Carbs | 26.5 g | 7.8 g | |
| Fat | 8.7 g | 11.0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX SCRAMBLE | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 5.9 MG |
Minerals
| Mineral | TEX-MEX SCRAMBLE | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 118 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Sodium, Na | 422 MG | 620 MG |