TEX-MEX SCRAMBLE vs BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL
Nutrition comparison per 100 g serving
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TEX-MEX SCRAMBLE wins in 5 out of 10 nutrient categories
TEX-MEX SCRAMBLE: 5
vs
BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL: 4
(1 ties)
Overview
| Nutrient | TEX-MEX SCRAMBLE | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | Winner |
|---|---|---|---|
| Calories | 232 cal | 111 cal | |
| Protein | 8.7 g | 8.1 g | |
| Carbs | 26.5 g | 8.1 g | |
| Fat | 8.7 g | 5.1 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX SCRAMBLE | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 7.6 MG |
Minerals
| Mineral | TEX-MEX SCRAMBLE | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 30 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 422 MG | 328 MG |