TEX-MEX SAUSAGE vs TURKEY MAPLE SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY MAPLE SAUSAGE wins in 5 out of 10 nutrient categories
TEX-MEX SAUSAGE: 2
vs
TURKEY MAPLE SAUSAGE: 5
(3 ties)
Overview
| Nutrient | TEX-MEX SAUSAGE | TURKEY MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 247 cal | 196 cal | |
| Protein | 16.4 g | 17.7 g | |
| Carbs | 1.4 g | 5.9 g | |
| Fat | 19.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX SAUSAGE | TURKEY MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX-MEX SAUSAGE | TURKEY MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 699 MG | 647 MG |