TEX MEX SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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TEX MEX SALSA wins in 6 out of 11 nutrient categories
TEX MEX SALSA: 6
vs
ROASTED RED PEPPER HUMMUS: 4
(1 ties)
Overview
| Nutrient | TEX MEX SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 62 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.3 g | 14.3 g | |
| Fat | 3.1 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.3 MG |
Minerals
| Mineral | TEX MEX SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 500 MG | 482 MG |