TEX MEX SALSA vs AVOCADO MASH WITH SEA SALT & BLACK PEPPER
Nutrition comparison per 100 g serving
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TEX MEX SALSA wins in 6 out of 11 nutrient categories
TEX MEX SALSA: 6
vs
AVOCADO MASH WITH SEA SALT & BLACK PEPPER: 4
(1 ties)
Overview
| Nutrient | TEX MEX SALSA | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 62 cal | 161 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.3 g | 8.9 g | |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX SALSA | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | TEX MEX SALSA | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 500 MG | 393 MG |