TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE vs OVEN FRIED CHICKEN WITH BUFFALO- STYLE MAC & CHEESE BREADED WHITE MEAT CHICKEN WITH PASTA IN A CHEESY BUFFALO-STYLE SAUCE
Nutrition comparison per 100 g serving
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TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE: 5
vs
OVEN FRIED CHICKEN WITH BUFFALO- STYLE MAC & CHEESE BREADED WHITE MEAT CHICKEN WITH PASTA IN A CHEESY BUFFALO-STYLE SAUCE: 4
(2 ties)
Overview
| Nutrient | TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE | OVEN FRIED CHICKEN WITH BUFFALO- STYLE MAC & CHEESE BREADED WHITE MEAT CHICKEN WITH PASTA IN A CHEESY BUFFALO-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 120 cal | |
| Protein | 5.0 g | 7.8 g | |
| Carbs | 16.3 g | 15.9 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE | OVEN FRIED CHICKEN WITH BUFFALO- STYLE MAC & CHEESE BREADED WHITE MEAT CHICKEN WITH PASTA IN A CHEESY BUFFALO-STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE | OVEN FRIED CHICKEN WITH BUFFALO- STYLE MAC & CHEESE BREADED WHITE MEAT CHICKEN WITH PASTA IN A CHEESY BUFFALO-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 230 MG | 173 MG | |
| Sodium, Na | 201 MG | 272 MG |