TEX MEX PEANUTS vs GIANT PECANS DELI NUTS
Nutrition comparison per 100 g serving
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TEX MEX PEANUTS wins in 5 out of 11 nutrient categories
TEX MEX PEANUTS: 5
vs
GIANT PECANS DELI NUTS: 3
(3 ties)
Overview
| Nutrient | TEX MEX PEANUTS | GIANT PECANS DELI NUTS | Winner |
|---|---|---|---|
| Calories | 519 cal | 536 cal | |
| Protein | 14.8 g | 10.7 g | |
| Carbs | 48.2 g | 46.4 g | |
| Fat | 29.6 g | 35.7 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX PEANUTS | GIANT PECANS DELI NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX MEX PEANUTS | GIANT PECANS DELI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 926 MG | 0 MG |