TEX MEX CORN & MUKIMAME WITH PEPPERS vs THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
TEX MEX CORN & MUKIMAME WITH PEPPERS wins in 7 out of 11 nutrient categories
TEX MEX CORN & MUKIMAME WITH PEPPERS: 7
vs
THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER: 3
(1 ties)
Overview
| Nutrient | TEX MEX CORN & MUKIMAME WITH PEPPERS | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 111 cal | 194 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 15.6 g | 22.9 g | |
| Fat | 4.4 g | 7.7 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX CORN & MUKIMAME WITH PEPPERS | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | TEX MEX CORN & MUKIMAME WITH PEPPERS | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 278 MG | 276 MG |