TEX MEX CORN & MUKIMAME WITH PEPPERS vs ASIAGO CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
TEX MEX CORN & MUKIMAME WITH PEPPERS wins in 6 out of 10 nutrient categories
TEX MEX CORN & MUKIMAME WITH PEPPERS: 6
vs
ASIAGO CREAMED SPINACH: 3
(1 ties)
Overview
| Nutrient | TEX MEX CORN & MUKIMAME WITH PEPPERS | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 111 cal | 90 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 15.6 g | 5.7 g | |
| Fat | 4.4 g | 6.6 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX CORN & MUKIMAME WITH PEPPERS | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | TEX MEX CORN & MUKIMAME WITH PEPPERS | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 278 MG | 377 MG |