TEX-MEX CHICKEN WITH CHILI LIME RICE AND GUACAMOLE vs TURKEY BREAST WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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TEX-MEX CHICKEN WITH CHILI LIME RICE AND GUACAMOLE wins in 7 out of 11 nutrient categories
TEX-MEX CHICKEN WITH CHILI LIME RICE AND GUACAMOLE: 7
vs
TURKEY BREAST WITH MASHED POTATOES AND GRAVY: 3
(1 ties)
Overview
| Nutrient | TEX-MEX CHICKEN WITH CHILI LIME RICE AND GUACAMOLE | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 138 cal | 171 cal | |
| Protein | 12.1 g | 7.7 g | |
| Carbs | 11.9 g | 15.9 g | |
| Fat | 4.6 g | 8.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX CHICKEN WITH CHILI LIME RICE AND GUACAMOLE | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | TEX-MEX CHICKEN WITH CHILI LIME RICE AND GUACAMOLE | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 434 MG | 635 MG |