TEX MEX BOULE vs SPROUTED NAKED OATS BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TEX MEX BOULE: 5
vs
SPROUTED NAKED OATS BREAD: 5
(1 ties)
Overview
| Nutrient | TEX MEX BOULE | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 279 cal | |
| Protein | 8.9 g | 18.6 g | |
| Carbs | 48.2 g | 46.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX BOULE | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | TEX MEX BOULE | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 500 MG | 349 MG |