TEX-MEX BLACK BEANS SIMMERED WITH BROWN RICE AND SEASONED WITH TEX-MEX GOODNESS BEANS 'N RICE vs PASTA MIA PENNE NAPOLITANA
Nutrition comparison per 100 g serving
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TEX-MEX BLACK BEANS SIMMERED WITH BROWN RICE AND SEASONED WITH TEX-MEX GOODNESS BEANS 'N RICE wins in 6 out of 10 nutrient categories
TEX-MEX BLACK BEANS SIMMERED WITH BROWN RICE AND SEASONED WITH TEX-MEX GOODNESS BEANS 'N RICE: 6
vs
PASTA MIA PENNE NAPOLITANA: 3
(1 ties)
Overview
| Nutrient | TEX-MEX BLACK BEANS SIMMERED WITH BROWN RICE AND SEASONED WITH TEX-MEX GOODNESS BEANS 'N RICE | PASTA MIA PENNE NAPOLITANA | Winner |
|---|---|---|---|
| Calories | 76 cal | 134 cal | |
| Protein | 2.7 g | 3 g | |
| Carbs | 15.6 g | 18.6 g | |
| Fat | 0.7 g | 5.3 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX BLACK BEANS SIMMERED WITH BROWN RICE AND SEASONED WITH TEX-MEX GOODNESS BEANS 'N RICE | PASTA MIA PENNE NAPOLITANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | TEX-MEX BLACK BEANS SIMMERED WITH BROWN RICE AND SEASONED WITH TEX-MEX GOODNESS BEANS 'N RICE | PASTA MIA PENNE NAPOLITANA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 280 MG | 438 MG |