TEX MEX BIENA CHICKPEAS vs ORIGINAL PORK SKINS
Nutrition comparison per 100 g serving
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TEX MEX BIENA CHICKPEAS wins in 5 out of 11 nutrient categories
TEX MEX BIENA CHICKPEAS: 5
vs
ORIGINAL PORK SKINS: 4
(2 ties)
Overview
| Nutrient | TEX MEX BIENA CHICKPEAS | ORIGINAL PORK SKINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 50 g | |
| Carbs | 50 g | 0 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX BIENA CHICKPEAS | ORIGINAL PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX MEX BIENA CHICKPEAS | ORIGINAL PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 571 MG | 3,714 MG |