TEX MEX A BLEND OF HOT PEANUTS vs HONEY ROASTED SESAME STICKS
Nutrition comparison per 100 g serving
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HONEY ROASTED SESAME STICKS wins in 5 out of 11 nutrient categories
TEX MEX A BLEND OF HOT PEANUTS: 4
vs
HONEY ROASTED SESAME STICKS: 5
(2 ties)
Overview
| Nutrient | TEX MEX A BLEND OF HOT PEANUTS | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 32.1 g | 53.3 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX A BLEND OF HOT PEANUTS | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX MEX A BLEND OF HOT PEANUTS | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 173 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 446 MG | 1,267 MG |