TETA FOODS vs GUACAMOLE SEASONING
Nutrition comparison per 100 g serving
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TETA FOODS wins in 5 out of 10 nutrient categories
TETA FOODS: 5
vs
GUACAMOLE SEASONING: 2
(3 ties)
Overview
| Nutrient | TETA FOODS | GUACAMOLE SEASONING | Winner |
|---|---|---|---|
| Calories | 261 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 75 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TETA FOODS | GUACAMOLE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TETA FOODS | GUACAMOLE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 557 MG | 4,250 MG |