TESSEMAE'S vs LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX
Nutrition comparison per 100 g serving
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LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX wins in 6 out of 9 nutrient categories
TESSEMAE'S: 1
vs
LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX: 6
(2 ties)
Overview
| Nutrient | TESSEMAE'S | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 6.7 g | 62.5 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TESSEMAE'S | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | TESSEMAE'S | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 700 MG | 3,250 MG |