TESSEMAE'S vs CHEESE INSTANT SAUCE MIX
Nutrition comparison per 100 g serving
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CHEESE INSTANT SAUCE MIX wins in 4 out of 10 nutrient categories
TESSEMAE'S: 2
vs
CHEESE INSTANT SAUCE MIX: 4
(4 ties)
Overview
| Nutrient | TESSEMAE'S | CHEESE INSTANT SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 448 cal | 455 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 7.5 g | 54.6 g | |
| Fat | 44.8 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TESSEMAE'S | CHEESE INSTANT SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TESSEMAE'S | CHEESE INSTANT SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,493 MG | 3,182 MG |