TERYYAKI BEEF JERKY vs WOATS
Nutrition comparison per 100 g serving
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TERYYAKI BEEF JERKY wins in 7 out of 10 nutrient categories
TERYYAKI BEEF JERKY: 7
vs
WOATS: 2
(1 ties)
Overview
| Nutrient | TERYYAKI BEEF JERKY | WOATS | Winner |
|---|---|---|---|
| Calories | 321 cal | 433 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERYYAKI BEEF JERKY | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG |
Minerals
| Mineral | TERYYAKI BEEF JERKY | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 2,607 MG | 183 MG |