TERRELL'S vs WHITE CHEDDAR KALE QUINOA MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TERRELL'S: 4
vs
WHITE CHEDDAR KALE QUINOA MULTIGRAIN CRISPS: 4
(2 ties)
Overview
| Nutrient | TERRELL'S | WHITE CHEDDAR KALE QUINOA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 424 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 60.7 g | 60.1 g | |
| Fat | 35.7 g | 14.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRELL'S | WHITE CHEDDAR KALE QUINOA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | TERRELL'S | WHITE CHEDDAR KALE QUINOA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,107 MG | 1,025 MG |