TERRAPINS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 10 nutrient categories
TERRAPINS: 3
vs
THE FRESH MARKET: 5
(2 ties)
Overview
| Nutrient | TERRAPINS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 526 cal | 475 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 45.6 g | 72.5 g | |
| Fat | 36.8 g | 20 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRAPINS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERRAPINS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 70 MG | 325 MG |