TERRAPINS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 7 out of 10 nutrient categories
TERRAPINS: 2
vs
DELUXE MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | TERRAPINS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 611 cal | |
| Protein | 7.0 g | 16.7 g | |
| Carbs | 45.6 g | 22.2 g | |
| Fat | 36.8 g | 55.6 g | |
| Fiber | 5.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRAPINS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | TERRAPINS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Sodium, Na | 70 MG | 264 MG |