TERRAPINS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

TERRAPINS: 2 vs ALMONDS: 8 (2 ties)

Overview

Nutrient	TERRAPINS	ALMONDS	Winner
Calories	526 cal	571 cal
Protein	7.0 g	17.9 g
Carbs	45.6 g	32.1 g
Fat	36.8 g	46.4 g
Fiber	5.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TERRAPINS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TERRAPINS	ALMONDS
Calcium, Ca	35 MG	286 MG
Iron, Fe	1.3 MG	2.6 MG
Magnesium, Mg	0 MG	214 MG
Potassium, K	0 MG	571 MG
Sodium, Na	70 MG	304 MG

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