TERRAPIN RIDGE FARMS vs E.D. SMITH
Nutrition comparison per 100 g serving
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TERRAPIN RIDGE FARMS wins in 3 out of 10 nutrient categories
TERRAPIN RIDGE FARMS: 3
vs
E.D. SMITH: 1
(6 ties)
Overview
| Nutrient | TERRAPIN RIDGE FARMS | E.D. SMITH | Winner |
|---|---|---|---|
| Calories | 188 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRAPIN RIDGE FARMS | E.D. SMITH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | TERRAPIN RIDGE FARMS | E.D. SMITH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |