TERRA vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 4 out of 10 nutrient categories

TERRA: 3 vs FOOD CLUB: 4 (3 ties)

Overview

Nutrient	TERRA	FOOD CLUB	Winner
Calories	464 cal	571 cal
Protein	10.7 g	7.1 g
Carbs	67.9 g	57.1 g
Fat	17.9 g	35.7 g
Fiber	0.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TERRA	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	TERRA	FOOD CLUB	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	446 MG	643 MG

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