TERRA vs CAPE COD

Nutrition comparison per 100 g serving

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TERRA wins in 5 out of 10 nutrient categories

TERRA: 5 vs CAPE COD: 3 (2 ties)

Overview

Nutrient	TERRA	CAPE COD	Winner
Calories	464 cal	500 cal
Protein	10.7 g	7.1 g
Carbs	67.9 g	64.3 g
Fat	17.9 g	25 g
Fiber	0.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TERRA	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	64.3 MG

Mineral	TERRA	CAPE COD	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	446 MG	393 MG

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