TERRA vs CAPE COD

Nutrition comparison per 100 g serving

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TERRA wins in 4 out of 10 nutrient categories

TERRA: 4 vs CAPE COD: 3 (3 ties)

Overview

Nutrient	TERRA	CAPE COD	Winner
Calories	464 cal	500 cal
Protein	10.7 g	7.1 g
Carbs	67.9 g	60.7 g
Fat	17.9 g	25 g
Fiber	0.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TERRA	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TERRA	CAPE COD	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	446 MG	357 MG

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