TERRA vs MANISCHEWITZ
Nutrition comparison per 100 g serving
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MANISCHEWITZ wins in 5 out of 10 nutrient categories
TERRA: 4
vs
MANISCHEWITZ: 5
(1 ties)
Overview
| Nutrient | TERRA | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 60.7 g | 47.6 g | |
| Fat | 28.6 g | 38.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRA | MANISCHEWITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 22.9 MG |
Minerals
| Mineral | TERRA | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 375 MG | 571 MG |