TERRA DOLCE vs GROUND CINNAMON
Nutrition comparison per 100 g serving
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GROUND CINNAMON wins in 4 out of 10 nutrient categories
TERRA DOLCE: 3
vs
GROUND CINNAMON: 4
(3 ties)
Overview
| Nutrient | TERRA DOLCE | GROUND CINNAMON | Winner |
|---|---|---|---|
| Calories | 286 cal | 192 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 76.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 28.6 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRA DOLCE | GROUND CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERRA DOLCE | GROUND CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 769 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |