TERIYAKI WITH A HINT OF GINGER SEASONED GROUND CHICKEN vs BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS wins in 6 out of 11 nutrient categories
TERIYAKI WITH A HINT OF GINGER SEASONED GROUND CHICKEN: 3
vs
BONELESS SKINLESS CHICKEN BREASTS: 6
(2 ties)
Overview
| Nutrient | TERIYAKI WITH A HINT OF GINGER SEASONED GROUND CHICKEN | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 152 cal | 98 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI WITH A HINT OF GINGER SEASONED GROUND CHICKEN | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TERIYAKI WITH A HINT OF GINGER SEASONED GROUND CHICKEN | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 545 MG | 304 MG |