TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE vs TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES
Nutrition comparison per 100 g serving
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TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE wins in 5 out of 10 nutrient categories
TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE: 5
vs
TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES: 4
(1 ties)
Overview
| Nutrient | TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 124 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 19.2 g | 11.8 g | |
| Fat | 2.8 g | 5.6 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 114 MG | 179 MG | |
| Sodium, Na | 322 MG | 253 MG |