TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE vs SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE
Nutrition comparison per 100 g serving
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SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE wins in 7 out of 10 nutrient categories
TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE: 2
vs
SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE: 7
(1 ties)
Overview
| Nutrient | TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE | SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 118 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 19.2 g | 16.1 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE | SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 114 MG | 141 MG | |
| Sodium, Na | 322 MG | 333 MG |