TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE vs FLAME BROILED PORK AL PASTOR SLICES
Nutrition comparison per 100 g serving
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FLAME BROILED PORK AL PASTOR SLICES wins in 7 out of 10 nutrient categories
TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE: 2
vs
FLAME BROILED PORK AL PASTOR SLICES: 7
(1 ties)
Overview
| Nutrient | TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE | FLAME BROILED PORK AL PASTOR SLICES | Winner |
|---|---|---|---|
| Calories | 129 cal | 190 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 19.2 g | 4.8 g | |
| Fat | 2.8 g | 11.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE | FLAME BROILED PORK AL PASTOR SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 114 MG | 315 MG | |
| Sodium, Na | 322 MG | 476 MG |