TERIYAKI & WASABI FLAVORED WALNUTS vs NOURISH SNACKS
Nutrition comparison per 100 g serving
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TERIYAKI & WASABI FLAVORED WALNUTS wins in 6 out of 11 nutrient categories
TERIYAKI & WASABI FLAVORED WALNUTS: 6
vs
NOURISH SNACKS: 3
(2 ties)
Overview
| Nutrient | TERIYAKI & WASABI FLAVORED WALNUTS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 679 cal | 455 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 14.3 g | 72.7 g | |
| Fat | 64.3 g | 15.2 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI & WASABI FLAVORED WALNUTS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI & WASABI FLAVORED WALNUTS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 500 MG | 576 MG |