TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT vs SAVORY SPINACH
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT wins in 6 out of 11 nutrient categories
TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT: 6
vs
SAVORY SPINACH: 3
(2 ties)
Overview
| Nutrient | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calories | 93 cal | 182 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 18.6 g | 9.1 g | |
| Fat | 0.7 g | 12.6 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | SAVORY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 307 MG | 247 MG |