TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT vs ASPARAGUS ROTINI WITH ASPARAGUS
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT wins in 5 out of 10 nutrient categories
TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT: 5
vs
ASPARAGUS ROTINI WITH ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | ASPARAGUS ROTINI WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 18.6 g | 15.0 g | |
| Fat | 0.7 g | 1.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | ASPARAGUS ROTINI WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 236 MG | 62 MG | |
| Sodium, Na | 307 MG | 239 MG |