TERIYAKI TURKEY JERKY vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
TERIYAKI TURKEY JERKY: 2
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | TERIYAKI TURKEY JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 37.1 g | 42.9 g | |
| Carbs | 28.6 g | 7.1 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI TURKEY JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TERIYAKI TURKEY JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 6.4 MG | |
| Sodium, Na | 1,629 MG | 2,607 MG |