TERIYAKI TOFU vs EXTRA LARGE BLACK PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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TERIYAKI TOFU wins in 8 out of 11 nutrient categories
TERIYAKI TOFU: 8
vs
EXTRA LARGE BLACK PITTED RIPE OLIVES: 1
(2 ties)
Overview
| Nutrient | TERIYAKI TOFU | EXTRA LARGE BLACK PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 14.1 g | 0 g | |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI TOFU | EXTRA LARGE BLACK PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI TOFU | EXTRA LARGE BLACK PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 343 MG | 750 MG |