TERIYAKI TENDER STEAK CUT FRESH BEEF JERKY vs BLUEBERRIES
Nutrition comparison per 100 g serving
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TERIYAKI TENDER STEAK CUT FRESH BEEF JERKY wins in 7 out of 11 nutrient categories
TERIYAKI TENDER STEAK CUT FRESH BEEF JERKY: 7
vs
BLUEBERRIES: 1
(3 ties)
Overview
| Nutrient | TERIYAKI TENDER STEAK CUT FRESH BEEF JERKY | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 5.4 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI TENDER STEAK CUT FRESH BEEF JERKY | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI TENDER STEAK CUT FRESH BEEF JERKY | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 1,750 MG | 0 MG |