TERIYAKI STYLE RICE WITH PEAS & CARROTS vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI STYLE RICE WITH PEAS & CARROTS wins in 9 out of 14 nutrient categories
TERIYAKI STYLE RICE WITH PEAS & CARROTS: 9
vs
WHOLE GRAIN BROWN RICE: 2
(3 ties)
Overview
| Nutrient | TERIYAKI STYLE RICE WITH PEAS & CARROTS | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 147 cal | 143 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 28 g | 28.6 g | |
| Fat | 2 g | 2.5 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STYLE RICE WITH PEAS & CARROTS | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI STYLE RICE WITH PEAS & CARROTS | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 580 MG | 207 MG |