TERIYAKI STYLE RICE WITH PEAS & CARROTS vs TAGINE CURRY
Nutrition comparison per 100 g serving
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TERIYAKI STYLE RICE WITH PEAS & CARROTS wins in 9 out of 14 nutrient categories
TERIYAKI STYLE RICE WITH PEAS & CARROTS: 9
vs
TAGINE CURRY: 3
(2 ties)
Overview
| Nutrient | TERIYAKI STYLE RICE WITH PEAS & CARROTS | TAGINE CURRY | Winner |
|---|---|---|---|
| Calories | 147 cal | 157 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 28 g | 27.0 g | |
| Fat | 2 g | 3.9 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STYLE RICE WITH PEAS & CARROTS | TAGINE CURRY | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TERIYAKI STYLE RICE WITH PEAS & CARROTS | TAGINE CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 580 MG | 383 MG |