TERIYAKI STYLE RICE WITH PEAS & CARROTS vs PASTA ZERO SHIRATAKI FETTUCCINE
Nutrition comparison per 100 g serving
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PASTA ZERO SHIRATAKI FETTUCCINE wins in 6 out of 14 nutrient categories
TERIYAKI STYLE RICE WITH PEAS & CARROTS: 5
vs
PASTA ZERO SHIRATAKI FETTUCCINE: 6
(3 ties)
Overview
| Nutrient | TERIYAKI STYLE RICE WITH PEAS & CARROTS | PASTA ZERO SHIRATAKI FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 147 cal | 13 cal | |
| Protein | 4 g | 0.9 g | |
| Carbs | 28 g | 3.5 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STYLE RICE WITH PEAS & CARROTS | PASTA ZERO SHIRATAKI FETTUCCINE | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI STYLE RICE WITH PEAS & CARROTS | PASTA ZERO SHIRATAKI FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 580 MG | 0 MG |