TERIYAKI STYLE PORK TENDERLOIN vs GROUND BEEF AND PORK BLEND PATTIES
Nutrition comparison per 100 g serving
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TERIYAKI STYLE PORK TENDERLOIN wins in 4 out of 11 nutrient categories
TERIYAKI STYLE PORK TENDERLOIN: 4
vs
GROUND BEEF AND PORK BLEND PATTIES: 3
(4 ties)
Overview
| Nutrient | TERIYAKI STYLE PORK TENDERLOIN | GROUND BEEF AND PORK BLEND PATTIES | Winner |
|---|---|---|---|
| Calories | 116 cal | 254 cal | |
| Protein | 17.9 g | 18.3 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 3.1 g | 20.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STYLE PORK TENDERLOIN | GROUND BEEF AND PORK BLEND PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI STYLE PORK TENDERLOIN | GROUND BEEF AND PORK BLEND PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 446 MG | 51 MG |