TERIYAKI STYLE FLAVOR BEEF STEAK TIPS vs OVEN ROASTED CHICKEN BREAST BROWNED IN OIL
Nutrition comparison per 100 g serving
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TERIYAKI STYLE FLAVOR BEEF STEAK TIPS wins in 4 out of 9 nutrient categories
TERIYAKI STYLE FLAVOR BEEF STEAK TIPS: 4
vs
OVEN ROASTED CHICKEN BREAST BROWNED IN OIL: 3
(2 ties)
Overview
| Nutrient | TERIYAKI STYLE FLAVOR BEEF STEAK TIPS | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI STYLE FLAVOR BEEF STEAK TIPS | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 518 MG | 804 MG |