TERIYAKI STIR FRY KIT vs CARROTS & CUCUMBER WITH GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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TERIYAKI STIR FRY KIT wins in 7 out of 12 nutrient categories
TERIYAKI STIR FRY KIT: 7
vs
CARROTS & CUCUMBER WITH GREEK YOGURT DIP: 3
(2 ties)
Overview
| Nutrient | TERIYAKI STIR FRY KIT | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 12.4 g | 6.5 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STIR FRY KIT | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI STIR FRY KIT | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 460 MG | 165 MG |